About
Urban Lagree - SOCO is a boutique Lagree fitness studio in Austin focused on high-intensity, low-impact total-body strength training. Sessions are 45 minutes and led on a Megaformer loaded with eight springs, designed to build muscular endurance, core stability, and overall strength. It suits a wide range of fitness levels, including people recovering from injury or looking for a change from traditional workouts. The program emphasizes community and coached accessibility.
Organisers
Frequently Asked Questions
Urban Lagree is a high-intensity, low-impact strength training workout. Classes focus on muscular endurance, with a core and total-body emphasis.
Classes are 45 minutes total-body workouts instructed on a Megaformer.
Urban Lagree describes its studio as accessible for people recovering from injury, with an approach designed to support different points in your fitness journey.
