Back Care classes at Urban Grace Yoga are specifically designed to target and alleviate back pain. These classes incorporate Pilates-style exercises that help students identify and strengthen their core muscles, promoting proper alignment and movement. Therapeutic yoga poses are also incorporated to enhance freedom of movement, confidence, and overall wellness. With these classes, students can learn to manage and overcome back pain, allowing them to live life without the limitations and restrictions caused by discomfort.
In addition to Yoga for Back Care, Urban Grace Yoga offers a wide range of classes suitable for every level of experience and flexibility. The studio is small, ensuring that each student receives personalised attention and guidance. Classes are taught by fully qualified and experienced teachers who are passionate about helping students align their physical bodies and tap into their unique beauty.
Urban Grace Yoga believes that yoga is for everyone, regardless of age, flexibility, or athletic ability. Whether you are young or old, stiff or flexible, talented or vague, you are welcome to practise yoga at Urban Grace. The studio provides a warm and inclusive environment where students can explore and express their authentic selves through the practise of hatha yoga.
For those with busy schedules or specific needs, Urban Grace Yoga offers private classes that are individually tailored to suit each student's requirements. This allows for greater flexibility and customisation, ensuring that students can still benefit from yoga despite their lifestyle or other commitments.
Yoga at Work is another unique offering at Urban Grace Yoga. Bringing yoga classes into the workplace promotes health and well-being among employees and helps them manage job-related stress. Whether it is before or after work or during lunch breaks, incorporating yoga into the work routine can improve overall productivity and create a more positive and balanced work environment.
The founder and principal teacher at Urban Grace Yoga is Jane Robinson. With years of experience practising yoga and training with esteemed teachers in India, the USA, and the United Kingdom, Jane is highly qualified and committed to inspiring her students to align with their own inner beauty and strength. She teaches in Iyengar and Anusara styles, bringing a wealth of knowledge and expertise to her classes.
Ultimately, at Urban Grace Yoga, the aim is to revitalise and strengthen the body, connect with the core essence of each student, and provide a personal and transformative experience for all. Through the practise of yoga, students can find balance, restore health, and cultivate a sense of inner peace and fulfilment. Join Urban Grace Yoga today and embark on a journey of self-discovery, alignment, and inspiration.