Jane Gillespie would like to extend a warm invitation to the sports community to experience something truly enriching at Utopian Yoga in Dunedin. Jane, a highly respected local yoga teacher, has devoted her life to understanding the powerful connexion between the mind and body.
Jane has crafted a unique approach to yoga that integrates mindfulness, movement, breathing, balance, strength, focus, and relaxation. This holistic method sets Utopian Yoga apart, encouraging practitioners to move with grace and purpose while overcoming limitations. Folks who commit to Utopian Yoga often find they gain better mobility, balance, and strength, along with a deeper body awareness and a sense of calmness.
Interested in giving it a go? Utopian Yoga offers introductory classes called Utopian Yoga Foundation Principles. These six-week courses start in June and are perfect for beginners or those wanting to deepen their practise. Spaces are limited, so it’s best to register early to secure a spot. Classes are available both in-person and via Zoom.
In addition, the studio boasts a fully equipped Pilates Studio and the Gentle Gym, providing various options to unlock your health and wellbeing. Jane also offers one-on-one private instruction for those seeking personalised attention to hone their technique and posture.
Located in Dunedin, Utopian Yoga welcomes everyone to explore and deepen their yoga practise in a safe and supportive environment. Jane’s expertise and commitment to fostering personal and physical growth have had transformative effects on many, with individuals noting improved sleep, creativity, alertness, and a sense of peace.
Join Jane Gillespie at Utopian Yoga for a yoga experience that goes beyond mere physical exercise. Whether you’re new to yoga or a seasoned practitioner, there’s something here for everyone. To find out more, visit the Utopian Yoga website or call (03) 477 2290.