Valhalla Gym, located in Redditch, Worcestershire, is a fitness facility dedicated to creating a welcoming and inclusive environment for all individuals. Their philosophy is centred around the idea of training for life, not just for special events, and believe that fitness is about feeling good both inside and out. The gym aims to help individuals overcome challenges and achieve their goals, ultimately striving to take over the world.
Valhalla Gym offers various membership options to cater to different needs. The Peak membership provides full access with no contract at 30 per month, while the Peak Blue membership is available for employees of the NHS, Police, Fire, and Armed services at 25 per month. There is also an Off Peak membership for 20 per month, allowing access until 5:30 pm. For those looking to train with a partner, the Peak Pairs membership offers full access for two adults at 50 per month.
The gym's opening hours are Monday to Friday from 6 am to 10 pm, and Saturday to Sunday from 8 am to 4 pm, providing ample time for individuals to visit and work towards their fitness goals. Valhalla Gym also recognises the importance of supporting individuals with disabilities and offers a dedicated Disability Club. The club provides personalised exercise plans tailored to accommodate individual needs and goals, ensuring a manageable and rewarding exercise routine. Their trainers specialise in finding the right fitness, strength, and cardio routines for each person's condition or disability.
Additionally, Valhalla Gym offers nutrition advice to complement the exercise routine and overall lifestyle.
The gym provides examples of exercises for those with various disabilities. For individuals in wheelchairs, exercises such as dumbbell curls, cable curls, and shoulder presses are recommended. For individuals with chronic fatigue syndrome, light exercises like steady walking on a treadmill and using a cross trainer or exercise bike at a manageable pace are suggested. These exercises can be modified to suit each individual's capabilities and fitness levels.
Valhalla Gym also hosts a weekly coffee/tea session on Thursdays from 11 am to 1 pm, providing an opportunity for individuals to meet and socialise.
Valhalla Gym aims to support individuals with disabilities not only in their fitness journey but also financially. They provide information and assistance on accessing financial support for disabilities.
In conclusion, Valhalla Gym in Redditch is a fitness facility with a mission to create an inclusive and supportive environment for individuals of all fitness levels and abilities. With a focus on training for life and feeling good both inside and out, the gym offers a variety of membership options and personalised exercise plans for individuals with disabilities. Their knowledgeable trainers and nutrition advice aim to help individuals overcome challenges and achieve their fitness goals. Valhalla Gym strives to provide a welcoming community where everyone can thrive on their fitness journey.