Explore more
About
ValUfitness is a specialized clinic in Nanaimo founded by Valri Cunningham, a certified Muscle Activation Techniques Specialist and Personal Trainer. Valri's passion for fitness and health is evident in her dedication to helping individuals reach their health and fitness goals, whether they are elite athletes or new to exercising. With a background in sports and a love for various physical activities, Valri brings a wealth of knowledge and experience to her clients.
ValUfitness offers Muscle Activation Techniques (MAT) which involves non-invasive assessments and corrective exercises to identify and improve muscle imbalances. These imbalances can lead to injuries, pain, and increased muscle tension. MAT aims to strengthen and add flexibility to the body, creating a better balance of muscle tension on the skeleton.
ValUfitness is committed to educating the people of Vancouver Island and the mainland on the benefits of MAT. Valri's credentials include becoming the only MAT Master Specialist in BC in 2018, showcasing her expertise in this innovative technique. By signing up for a complimentary fitness consultation, individuals can start their journey to better health and fitness with ValUfitness.
In addition to her professional accomplishments, Valri's personal interests in sports, hiking, and spending time with friends and family highlight her well-rounded approach to health and wellness. ValUfitness is not just a clinic, but a community where individuals can value their bodies for success under the guidance of a passionate and experienced professional.
Organisers
Frequently Asked Questions
We offer muscle activation therapy and personal training. We focus on pinpointing the causes of long term muscle injuries or weaknesses and then strengthening those muscles so muscle groups work better together.
You can book a new client consult to get started. People share experiences after just two sessions, including improvements in shoulder, back, and knee flexibility, strength, and range of motion.
Start with our new client consult sign up. From there, we’ll help you begin your muscle activation therapy and personal training sessions.