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Frequently Asked Questions
They offer personal training plus injury rehabilitation, with programs designed for strength, stability, core work, and safer movement based on your needs.
Yes. They focus primarily on injury rehabilitation and active recovery after surgery or car accidents, including pre and post op support.
Yes. They specifically mention helping beginners build strength safely, with exercise regimens tailored to the client's situation.
Yes. They list women's health support including menopause, PCOS, endometriosis, and diastasis recti.
Yes. They provide pre and postnatal fitness programming.
They offer some spots for online training for those outside downtown.
They include core strength and stability, cardiovascular training, posture alignment and balance, and neuromuscular stretching.
Yes. They mention support for conditions such as Parkinson's disease, multiple sclerosis, and stroke recovery through exercise therapy.