Body mechanics and avoid injury. The general yoga classes are designed to challenge and inspire students of all levels, from beginners to experienced practitioners.
At Vanessa Shribman Iyengar Yoga, we understand the unique needs of expectant mothers. Our pregnancy yoga classes in Footscray offer a safe and supportive environment for pregnant women to practise yoga and connect with their bodies and growing babies. Under Vanessa's expert guidance, you will learn modified yoga poses that are safe and beneficial during pregnancy. These classes focus on gentle stretches, strengthening exercises, breathwork, and relaxation techniques to help alleviate the discomforts of pregnancy, promote optimal foetal positioning, and prepare for childbirth.
If you prefer a more personalised yoga experience, we also offer private yoga sessions at our studio in Footscray. Whether you are a beginner looking to establish a solid foundation or an experienced practitioner seeking to deepen your practise, Vanessa will tailor the sessions to meet your specific needs and goals. Private sessions provide the opportunity for individualised attention, alignment corrections, and customised sequences to address your unique body and abilities.
In addition to our yoga classes, Vanessa Shribman is also a qualified physiotherapist and birth educator. If you are looking for physiotherapy services, we offer appointments at Pod Clinic Rooms and Suffolk St locations. Vanessa's expertise in both yoga and physiotherapy allows her to provide comprehensive care, addressing both the physical and mental aspects of your well-being.
Vanessa Shribman Iyengar Yoga is a welcoming and inclusive yoga studio located in Footscray, Melbourne. Led by highly trained and experienced instructor Vanessa Shribman, the studio offers Iyengar yoga classes that focus on alignment, strength, flexibility, and therapeutic benefits. With a variety of class options, including general yoga, pregnancy yoga, and private sessions, there is something for everyone at our studio. Whether you are a beginner or an advanced practitioner, Vanessa will guide you through a mindful and transformative yoga practise.
Join us at Vanessa Shribman Iyengar Yoga and discover the many benefits that Iyengar yoga can bring to your mind, body, and spirit.