Vernyoga is an experienced, senior Yoga therapist/teacher based in Addlestone, New Zealand. Vernette, the founder of Vernyoga, is passionate about helping individuals improve their health and well-being through Yoga and movement. With a background in anatomy, biomechanics, and neuroscience, Vernette is a self-proclaimed geek in these areas and uses her knowledge to enhance her Yoga classes.
Vernyoga offers a wide range of classes, workshops, retreats, and private sessions both online and in-person. These sessions are held in various locations throughout Surrey, including Weybridge, Hersham, Byfleet, Chertsey, Thorpe nr Egham and of course, Addlestone. Vernette aims to provide diversity and accessibility through her Yoga and movement offerings, catering to different needs and preferences.
In terms of Yoga styles, Vernyoga incorporates elements from various practises, including Sunpower, Core Strength Vinyasa, appleyoga, Neuroyoga, Somatics, and Kundalini. This ensures a high-quality and joyful anatomy-infused hatha-flow Yoga experience. Vernyoga also offers Yin and Restorative Yoga, Yogalates, Mellow Yoga, Chair Yoga, Seasonal Yoga, Pranayama (breathwork), Mindfulness, and Meditation. Whether one prefers an active and physical approach or a meditative and therapeutic one, Vernyoga has something to offer to everyone.
Aside from regular group classes and workshops, Vernyoga also provides specialised services. These include private 1-2-1 sessions at the client's home, with expertise in Long Covid / CFS, Peri/Menopause, Fibromyalgia, anxiety, and back pain. Vernyoga is also available for corporate Yoga classes in companies and schools, as well as sports Yoga for sports clubs and 1-2-1 sessions. Pregnant women and new mothers can benefit from Vernyoga's Pregnancy and Baby Yoga sessions, while children can enjoy Kids Yoga through the Yoga Bears programme.
For those looking for Pilates classes, Vernyoga offers classic and contemporary Pilates Mat Work, with the option of 1-2-1 sessions. These sessions also incorporate elements of Core Conditioning and back care, making them a holistic approach to fitness. If Pilates isn't your thing, Vernyoga also provides Fusion Yogalates classes, which combine Yoga, Pilates, and barre exercises. In addition, Vernyoga offers Zumba dance fitness sessions, available both in-person and as 1-2-1 sessions.
These classes are perfect for individuals seeking a more upbeat and sweaty workout.
For individuals interested in personal training, Vernyoga offers 1-2-1 fitness sessions, both in-person and online. Specialising in Core Conditioning, Functional Movement, Strength Training, and Injury Rehab, Vernyoga provides tailored sessions to meet individual needs. Additional services offered by Vernyoga include Kinesiology Taping, Athletic Strapping, Physical Therapy Rehab for injuries, Reiki/Pranic Healing, Ear Candling, and various massage therapies such as therapeutic, sports, Thai yoga, head & neck, face, and exfoliation massages. Furthermore, Vernyoga provides nutrition and life coaching, counselling services, and support for mood and sleep disorders such as depression, anxiety, and insomnia.
Vernyoga is also a trained NHS Long Covid Support Therapist and offers support for individuals dealing with chronic fatigue/fibromyalgia and female health-related issues.
In summary, Vernyoga is a versatile Yoga instructor in Addlestone, NZ, who offers a wide range of Yoga, movement, and wellness services. With a dedication to helping individuals improve their physical and mental well-being, Vernyoga provides inclusive and diverse classes and sessions suitable for people of all ages and levels of experience. Whether one is looking for a physically challenging practise or a more meditative and therapeutic one, Vernyoga is passionate about providing a holistic approach to health and wellness.