Vibrantly Alive is a women's personal training, Pilates studio, and yoga instructor located in York, England. Nicola, the founder and owner of Vibrantly Alive, specialises in working with women over 40 to help them regain their energy, confidence, and sense of wellbeing. As a women's health coach, Nicola understands that the midlife phase can bring about physical, mental, and emotional changes, especially during and after menopause.
Nicola takes the time to get to know each woman she works with on a personal level. Drawing from her experience as a Women's Health Coach, Personal Trainer, Nutrition Coach, Pilates and Yoga Teacher, Nicola creates a personalised roadmap for each woman to reclaim their own sense of complete health and wellbeing.
Nicola truly believes that nutrition, exercise, and empathetic support can transform wellbeing. With nearly a decade of experience coaching primarily women over 40 and her own health challenges, Nicola is passionate about helping women in the second part of their lives feel vibrantly alive.
Vibrantly Alive is located in Greenholme, Wombleton, North Yorkshire. Nicola can be contacted through the website or via email and telephone. The studio operates during specific opening hours from Monday to Friday, and appointments can be scheduled in advance. Nicola also has a presence on social media platforms such as Facebook and Instagram.
At Vibrantly Alive, women can expect a range of services including personal training, women's health coaching, and yoga and meditation classes. Personal training sessions are conducted in a location of the client's choice, ensuring that they feel comfortable and confident during their workouts. Nicola provides guidance, support, and encouragement to help clients achieve their fitness goals. The studio also offers classical Hatha, flowing Vinyasa, and restorative yoga classes, allowing women to de-stress, connect with their breath, and move mindfully.
By offering personalised services and a holistic approach to wellbeing, Vibrantly Alive aims to empower women to feel their best and live a vibrant life after 40. Nicola's expertise, experience, and passion make Vibrantly Alive a trusted choice for women seeking to improve their overall health and wellbeing.