Mandy Haslam, the driving force behind Vibration Works Ltd in Ryde, would like to share a bit about what the studio offers. She opened Vibration Works back in 2012 after discovering the benefits of vertical vibration plates for easing back pain. Pretty quickly, she saw the fitness perks too and decided others should get to enjoy these fast muscle toning techniques.
At Vibration Works, you can expect rapid strength training – ten minutes on the vibration plates can be as effective as 45 minutes in a regular gym. It’s a great way to target those tricky deep abdominal muscles, helping with better posture and reducing back pain.
Another big plus is bone strengthening. This is especially important as we age, and for women, particularly post-menopause. The low impact resistance from the vibration training helps increase bone mineral density without stressing the joints.
Looking for a way to tackle fat and cellulite? Vibration training can ramp up your basal metabolic rate by 21%, giving that fat-burning potential a sizeable boost. Regular sessions have shown up to a 25.68% reduction in cellulite, going up to 32.3% when mixed with cardio.
Balance and flexibility also get a lift from vibration training. It activates proprioceptors which help improve coordination. Mandy’s sessions also enhance muscle relaxation, stretching, and massage. Plus, there’s the added benefit of improved blood circulation, making sure your muscles get the nutrients and oxygen they need.
If chronic pain or conditions like fibromyalgia are a concern, vibration training can reduce the perception of pain by up to 40%, making it easier to manage pain and fatigue.
Vibration Works is perfect for anyone who’s not keen on traditional gyms or is tight on time. The private studio setting means just one or two people training at a time, and with minimal perspiration, it’s a convenient and quick way to see results.
Mandy invites you to check out Vibration Works in Ryde. Whether it’s for rapid strength training, better bone health, tackling fat and cellulite, improving balance and flexibility, boosting blood circulation, or managing pain, she’s confident you’ll find what you need.