Victor Physical Preparation

It is for active sports enthusiasts with niggles that keep slowing them down, chronic injury or pain sufferers looking for the underlying cause, and competitive athletes aiming to progress while avoiding injuries.

The coaching includes an in-person or online consultation, and follow-up sessions provide ongoing support as your plan evolves.

It starts with a short introductory call, followed by a consultation to review your background and limitations. Then you learn how to apply your plan, with progression and ongoing support to keep training safely.

No. It also targets active adults who have small recurring issues that affect training, aiming to prevent rest and repeat cycles before they build up.

Yes. Victor provides comprehensive, individualized training programmes designed to improve performance while avoiding injuries so your body can support your sport goals.

The approach specifically avoids one-size-fits-all solutions. Plans are designed based on your goals, limitations and training history.

The emphasis is on identifying the real root cause of recurring pain or injuries and guiding you down the right path from the start, then adjusting your training as your body adapts.

A refund policy is stated: if you feel the coaching has not met a high standard, you can let Victor know and a session refund will be provided.