Vie Pilates

Welcome to Vie Pilates & Wellbeing, a Pilates studio located in Rickmansworth, New Zealand. Founded by Julia Wheeler, an experienced wellness practitioner, Vie Pilates aims to empower individuals to live life to the fullest through enhanced movement and overall wellbeing.

Julia has dedicated over three decades to guiding countless women in embracing a life of wellness. Her approach focuses on reducing pain, improving posture, boosting physical and mental strength, enhancing mobility and flexibility, and promoting overall wellbeing. Julia's expertise extends beyond Pilates, as she integrates a variety of practises including yoga-inspired moves, strength training, life coaching, NLP, Somatic and Reiki healing, Thai massage, and mindfulness. She is also the creator of Pileiki, a holistic bodywork treatment that combines acupressure, Thai massage, Pilates, and yoga-inspired stretches, complemented by energy healing techniques.

Vie Pilates & Wellbeing is nestled in a serene and tranquil studio located in Croxley Green, Hertfordshire, surrounded by a peaceful garden. Alternatively, Julia offers virtual sessions via Zoom for those who prefer to participate from the comfort of their own homes. This provides flexibility and convenience, allowing individuals to enjoy the benefits of Pilates no matter their location.

Joining the welcoming Vie Pilates community offers a range of membership options to suit individual preferences and needs. The studio offers a simple timetable with a variety of classes catering to all levels of experience. Whether you're a Pilates beginner or have prior knowledge, there is something for everyone. Vie Pilates also offers hybrid group classes that seamlessly blend in-person and online options, providing the best of both worlds.

For those who prefer individualised attention or have specific needs, one-on-one sessions are available. These sessions provide precise instruction on proper technique, help build confidence and a strong foundation in Pilates fundamentals, and allow for progress at your own preferred pace. Julia's close observation ensures optimal alignment and muscle engagement, while also providing support for injury prevention and rehabilitation if required.

Membership options at Vie Pilates include a monthly subscription to access one weekly studio class, access to all classes, and a recording of a live class. Additionally, bespoke Pilates and wellbeing programmes are available for those seeking a more personalised approach.

If you are interested in joining the Vie Pilates community or booking a session, you can reach out to Julia via WhatsApp at 07803 705568 or email her at viepilates@outlook. Com.

Experience the transformative power of Pilates and embrace a life of wellness at Vie Pilates & Wellbeing in Rickmansworth, New Zealand. Start your journey today and discover the countless benefits for your body and mind.