Viki's Pilates Tart Pilates & Dance Tuition

Viki's Pilates Tart, a renowned Pilates club based in Matlock, is thrilled to announce an upcoming local Pilates event that is sure to excite fitness enthusiasts in Bakewell and Chatsworth, Derbyshire. Led by the talented instructor Viki Westall-Eyre, this event promises to deliver an incredible experience for participants.

The positive impact of Viki's classes on individuals' lives is truly remarkable. Take Sophie, for instance, who struggled with sensitive shoulder and elbow joints. Through regular strengthening exercises, especially Pilates, recommended by her physiotherapist Kate Abbott, Sophie experienced significant improvement. Working with Viki privately on the reformer and attending her classes at least three times a week, Sophie has not only transformed her life but also managed to steer clear of further visits to the physiotherapist.

Another shining example of Viki's expertise is Jayne, who has overcome serious health challenges over the past decade with the help of Viki's classes. The sense of confidence gained from being in safe hands and the remarkable fitness achieved through these classes have greatly supported Jayne's recovery journey.

But Viki's magic doesn't stop at Pilates alone. Fiona, a dedicated participant in Viki's dance classes, describes them as nothing short of brilliant and fun. Viki's instructional style and unique imagery inspire participants to reach new heights, leaving them with a beaming smile.

For those unfamiliar with Pilates, it is an exercise system that dates back to the early 20th century, developed by the visionary Joseph Pilates. Known for its gentle yet powerful nature, Pilates emphasises control and focuses on the core abdominal muscles for stability and balance. The beauty of this exercise system lies in its adaptability, making it suitable for both beginners and advanced students. With regular practice, Pilates enhances flexibility, strength, control, endurance, posture, breathing, coordination, and balance.

Viki offers Pilates matwork classes at the esteemed Friends Meeting House in Bakewell. In a fantastic collaboration, Viki also works hand-in-hand with the Bakewell Physiotherapy Group, enriching their rehabilitation program. This esteemed group provides invaluable services, ranging from musculoskeletal condition assessment and treatment to specialist women's health clinics, pediatrics, neurological rehabilitation, steroid injection clinics, sports injuries, and sports massage.

Moreover, Viki has her own studio at the prestigious Cavendish Club in Chatsworth, where she offers Reformer Pilates. This method takes stretching, strengthening, body alignment, and core strength to the next level. The Reformer, a unique sliding carriage with adjustable springs, allows for exercises to be performed from various positions, including standing. With Viki's extensive experience of training students and dancers on the Reformer for the past decade, it's no wonder that her sessions are highly sought after. To catch a glimpse of Viki demonstrating Pilates on the Reformer, be sure to visit the Online Inspiration page.

What sets Viki's Pilates Tart apart is the comprehensive rehabilitation approach made possible by the collaboration with Bakewell Physiotherapy Group. This allows for seamless cross-referencing of treatments and ensures that participants receive the most effective and tailored care possible.

Don't miss out on this exciting local Pilates event by Viki's Pilates Tart. Prepare to discover the multitude of benefits that Pilates can bring to your life, from improved strength and flexibility to better posture and overall well-being. Join Viki and her dedicated team in transforming your fitness journey.