Question 1

Do they offer boxing classes at Viking Circle Fitness?

Accepted Answer

Yes. Viking Circle Fitness includes a Boxing class as part of its group training offering.

Question 2

What types of group training sessions are available?

Accepted Answer

Classes include Indoor Bootcamp, Tabata, Cardio HIIT, HIITSTEP, and Viking's Shred, Viking's Strength and Viking's Jump.

Question 3

Is there a structured programme rather than drop-in classes?

Accepted Answer

They run a 12-week transformation programme with two structured sessions a week, plus progress tracking and nutritional advice.

Question 4

Do they offer training focused on injury prevention?

Accepted Answer

Yes. They provide Biomechanics Training aimed at optimising performance, preventing recurring injuries and helping heal current ones.

Question 5

Is there any running-related coaching?

Accepted Answer

Yes. The club describes running coach support for different types of running events, focusing on body mechanics and training techniques.

Question 6

Who are the 12-week programmes designed for?

Accepted Answer

The programme is designed to help with weight loss, toning up and building muscle.

Question 7

Is Viking Circle Fitness suitable if I am new to a gym or group classes?

Accepted Answer

The club is positioned as a friendly, supportive group with a range of classes across different times of day, making it accessible for people who want to keep training with others.

Viking Circle Fitness

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