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The Vines Road Community Centre Walking Group in Geelong is a vibrant sports club that promotes health and wellness through regular walking activities. The group meets every Monday at 9:00 am and has a total of 39 members. The walks are conducted at a medium pace and typically last between 45 to 60 minutes.
The walking group is organised by Marlene, who ensures that all members have an enjoyable and safe walking experience. The group does not allow dogs and the paths are not suitable for prams or wheelchairs. The meeting point for the walks is the Vines Road Community Centre, located at 37-61 Vines Road in Hamlyn Heights.
The Vines Road Community Centre Walking Group is part of a broader network of walking groups in the area. They are proud to be supported by the National Heart Foundation of Australia. The group encourages individuals to join and build connexions within their community while working towards a healthier heart.
Walking regularly has numerous health benefits, and the Vines Road Community Centre Walking Group is committed to promoting these advantages. Studies have shown that walking for an average of 30 minutes a day can reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels. Walking can lower the risk of developing certain cancers, maintain bone density, improve balance and coordination, and reduce the chances of falls and injuries.
Healthcare professionals can refer their patients to the Vines Road Community Centre Walking Group's structured and supportive walking programme. This programme complements the care provided by healthcare providers and helps individuals meet the national physical activity guidelines. Whether patients prefer to walk alone or in a group, the programme offers motivation and support to help them achieve their health goals.
Maria, a member of the Vines Road Community Centre Walking Group, shares her inspiring story of how walking has positively impacted her life. After years of being overweight and struggling with diabetes and high blood pressure, Maria started walking and gradually increased her daily step count. Within a year, she was able to achieve remarkable improvements in her health, becoming diabetes-free and experiencing normalised blood pressure. She emphasises how walking, as a simple form of exercise, can have a significant impact on both mental and physical well-being.
To stay updated with the latest news and events of the Vines Road Community Centre Walking Group, individuals can join their Facebook group. The club aims to create a supportive and engaging online community to complement their regular walking activities.
The Vines Road Community Centre Walking Group welcomes individuals of all ages and fitness levels who are interested in improving their health and enjoying the social aspects of walking. By becoming a member, individuals have the opportunity to connect with like-minded individuals, explore beautiful walking routes in the Geelong area, and work towards a healthier, happier lifestyle.