What kind of classes do you offer?

We focus on Vinod Dulal Yoga, a powerful high intensity interval style approach to improve endurance. Sessions include challenging work like 108 repetitions of Surya Namaskar.

When and where do you train?

We run weekday morning classes from 06:00 to 09:00 and evening classes from 06:00 to 08:00. Saturday and Sunday are closed.

How can I sign up or contact you?

You can sign up for the class using the signup form on our site. For enquiries, call 020 2422 6048.

Vinod Dulal Yoga Institute

Discover the transformative power of yoga at Vinod Dulal Yoga Institute, a dynamic studio that breathes new life into traditional practices. Founded by esteemed teacher Vinod Dulal, this institute blends the essence of high-intensity interval training with the depth and tranquility of yoga, making it a unique haven for fitness enthusiasts.

Embrace a challenging yet rewarding journey that will push physical boundaries and reveal untapped endurance. The experience here is anything but ordinary; expect dynamic sessions that replace monotonous workouts with aggressive, zestful routines. With a focus on enhancing strength and stamina, each session promises to leave you feeling stronger and healthier.

At Vinod Dulal Yoga Institute, a signature program involves performing 108 repetitions of Surya Namaskar. This invigorating practice supercharges the body and cultivates unbeatable resilience. The institute offers classes in the morning and evening to suit busy schedules, ensuring that everyone can embark on a remarkable fitness journey.

A commitment to lifelong fitness is at the heart of this institute. Personalized yoga exercises are meticulously tailored to each participant's capacity and expertise level, making the path to achieving a dream physique truly scalable and effective. Experience a fitness-centered lifestyle that goes beyond the mat, fostering a community where every individual thrives.

Join a vibrant community that celebrates the spirited side of yoga. Let the powerful techniques developed by Vinod Dulal guide you to new heights of health and well-being. Are you ready for the grind? Sign up today and be part of a transformative yoga experience.