Vintage Fitness and Health

Vintage Fitness and Health is a personal training service located in Naremburn, dedicated to helping older Australians live a healthy lifestyle. With a focus on the over 55s, Vintage Fitness offers specialised fitness classes that are not only effective but also fun, bringing the community together.

The team at Vintage Fitness understands that older individuals have different preferences when it comes to health and fitness. That's why they provide a safe and comfortable environment where participants can have a great time getting fit and building social connexions. The classes are held at local bowling club venues, making it convenient for everyone in the community.

At Vintage Fitness, they have developed a comprehensive and unique training programme, specifically designed for older people. The programme focuses on crucial areas of fitness, including flexibility, core strength, power, cardio fitness, and neurological movement systems. By targeting these areas, Vintage Fitness aims to help older individuals create and maintain a healthy lifestyle.

Vintage Fitness offers a range of services that cater to different people's preferences. Training in small groups ensures personalised attention and great value for money. Participants can join a group that matches their interests, fitness level, and preferred time. With options like casual visits, 10-pack sessions, and 20-pack sessions available, there is flexibility for everyone.

What sets Vintage Fitness apart is their unique system of exercises. Designed by their experienced trainers, participants will engage in exercises that improve flexibility, strength, core strength, and cardio fitness. The training sessions also incorporate a variety of other exercises to keep things interesting and leave participants feeling refreshed. Additionally, Vintage Fitness organises monthly challenges to track progress and keep individuals motivated.

If you're interested in joining one of their small group training sessions, Vintage Fitness encourages you to get in touch. Their friendly staff are ready to answer any questions and help you take the next step towards a healthier lifestyle.

To learn more about Vintage Fitness and their services, including their Living Longer Living Stronger programme, participants can visit their website or social media pages. By joining Vintage Fitness, older Australians can enjoy the benefits of exercising in a supportive community, with like-minded individuals who understand the unique needs of a mature body. So why wait? Start your fitness journey today with Vintage Fitness and Health.