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About
Vitality Health & Fitness is a fitness centre located in Mindemoya, Ontario. The facility, spanning 800 sq/ft. , is fully equipped with all the necessary tools for strength and conditioning. Whether you prefer group classes, semi-private sessions, or individual coaching, Vitality Health & Fitness has something for everyone.
Meet Coach Kyle, the expert behind Vitality Health & Fitness. With a passion for fitness and professionalism, Kyle goes above and beyond to help his clients reach their fitness goals. His classes are tough but excellent, and he always ensures proper technique while pushing and motivating everyone. Kyle also offers customized nutrition and fitness plans to help individuals achieve their personal health goals.
At Vitality Health & Fitness, results speak for themselves. Clients have experienced improved strength, balance, and overall fitness levels after training at the centre. The welcoming atmosphere, coupled with top-notch cleanliness and hygiene practices, ensures that everyone feels comfortable and motivated to work towards their goals.
Interested in taking your fitness journey to the next level? Vitality Health & Fitness offers online training options, including personalized workout plans, Zoom training sessions, and nutrition coaching. With the support and guidance of Coach Kyle, you can achieve your fitness goals and feel healthier and stronger than ever before.
Whether you are a fitness enthusiast looking to push your limits or a beginner starting your wellness journey, Vitality Health & Fitness welcomes you. Get in touch with us today to start your transformation and experience the benefits of a healthy and active lifestyle.
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Frequently Asked Questions
We provide online personal training with customized workouts, nutrition guidance, and accountability. We also offer Zoom training with an at home workout plan and a 1 hour video call, plus 45 min nutrition coaching to help you build an action plan.
Online personal training is designed so you can follow your program at your own gym or home gym. Zoom training includes us showing up for your workouts and holding you accountable through a 1 hour video call.
Click Get Started to begin through our Trainerize profile. After that, we’ll set you up with your workouts, nutrition plan, and the coaching support you need to reach your goals.