Vitality Lab

Bachelor's degree in exercise science and is a certified fitness professional with a passion for helping others achieve their fitness goals. Sonya specialises in strength training, functional movement, and injury rehabilitation. She believes in the power of movement and loves educating her clients on the benefits of exercise for overall well-being.

John Thompson As a qualified yoga instructor, John brings a unique approach to the Vitality Lab team. With over 10 years of experience, he focuses on the mind-body connexion and believes that yoga is not only a physical practise but also a tool for mental and emotional well-being. John's classes are inclusive and suitable for all levels of experience, from beginners to advanced practitioners.

Rebecca Hughes Rebecca is a highly skilled physiotherapist with a deep understanding of the human body and its ability to heal. She has a master's degree in Physiotherapy and specialises in injury rehabilitation and pain management. Rebecca is dedicated to helping her clients recover from injuries and improve their overall physical well-being through personalised treatment plans and hands-on therapy techniques.

Sarah Collins Sarah is a wellness coach and holistic healer with a passion for helping individuals find balance and harmony in their lives. She offers a range of services, including energy healing, aromatherapy, and mindfulness techniques. Sarah believes that true wellness goes beyond the physical aspect and encompasses mental, emotional, and spiritual well-being.

At Vitality Lab, our team of trainers, physios, and healers work together to ensure that every member receives the best support for their individual needs and goals. We believe in a holistic approach to fitness and wellness, where technique, proper form, and mind-body connexion are emphasised.

Our gym is not just a typical fitness centre. It's a place where members become part of a connected community that genuinely cares about their well-being. We foster a supportive and inclusive environment where everyone feels welcome and encouraged to reach their full potential.

Whether you're looking to discover your flow, recover from an injury, or achieve your strength and fitness goals, we have a range of classes and services to suit your needs. From group fitness classes that cater to all levels of experience to personalised training sessions with our expert trainers, we are here to help you achieve your goals, your way.

Located in Morningside, Auckland, our state-of-the-art facility is open every day from 5:00 am to 10:00 pm, making it convenient for you to fit your workouts into your busy schedule. We also offer gym memberships, allowing you unlimited access to our equipment and facilities.

Join us at Vitality Lab and experience the difference of a fitness centre that goes beyond the physical. Our team is dedicated to helping you achieve optimal well-being so that you can feel your best, no matter what challenges life throws your way. Subscribe to our mailing list for updates, information, and specials designed to keep you motivated and on track with your goals.