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About
Viva Core Pilates Studios & Specialist Support provides specialist Pilates and women's health support in Northampton. Classes use mat, Reformer and other equipment, with sessions positioned for key stages of women's lives, including pregnancy and menopause. The organisation also runs educational workshops, talks and community events focused on movement awareness. Support extends to privates, small groups and rehab-oriented Pilates, plus business-focused education, movement sessions, training and menopause coaching. Suitable for women seeking safe, supportive movement and informed guidance.