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About
Viva You Mindful movement is a Pilates studio in Tauranga led by Fran Batista. It focuses on personalised movement using Pilates (including core and spine health) with an emphasis on women's bodies across different life stages. The approach acknowledges changes through the menstrual cycle, perimenopause, and menopause, and supports pre- and postnatal exercise. If you want help with strength, alignment, and vitality through mindful movement and fitness, this is likely to suit.
Organisers
Frequently Asked Questions
Yes, Viva You Mindful movement offers Pilates in Tauranga with a focus on personalized movement to support your strength, alignment, and vitality.
We focus on pre- and postnatal exercise as well as core and spine health, alignment, and athletic movement, with an understanding of how the menstrual cycle, perimenopause, and menopause can affect the body.
Yes, the studio has a wheelchair accessible entrance and wheelchair accessible parking, and there is a restroom available.
