Kelly wanted to share a note from Vivacity UK Ltd, her personal training company based in Twickenham.
Vivacity UK Ltd is dedicated to helping people achieve their health and fitness goals with a variety of services tailored to individual needs. Kelly ensures that each personal training session is enjoyable, diverse, and challenging. Whether the aim is weight loss, muscle toning, or overall fitness improvement, Kelly customises each session to push clients to their limits while keeping them motivated.
For new mums, Vivacity UK Ltd offers postnatal assessments conducted at home. These assessments help gauge how clients and their bodies are feeling after giving birth. Kelly provides guidance and support to aid in postpartum recovery, helping regain strength and confidence.
There are also PT parties, which offer a unique and enjoyable way to engage in personal training within a home environment. These gatherings allow clients to work out with friends and family, making fitness fun and social.
Vivacity UK Ltd understands the need for specialised training for women during pregnancy and beyond. Pre and postnatal training sessions are tailored to assist women in staying fit and healthy during all stages of pregnancy. Kelly’s expertise ensures clients can safely exercise while considering the specific physical changes that occur.
Additionally, Vivacity UK Ltd offers nutrition advice to help clients understand food better and make healthier choices. The goal is to maintain a balanced diet that supports fitness objectives.
For those who prefer remote training, Vivacity UK Ltd provides online one-to-one personal training sessions and small group classes. This approach allows clients to benefit from personalised instruction and support, regardless of their location or schedule.
Understanding the challenges of menopause, Vivacity UK Ltd also offers menopause consultations, providing valuable information to help ease and manage bodily changes during this transitional phase.
Parents looking to stay active while caring for their children might appreciate the TSCP classes: Tots, Squats, and Coffee Pots. These social fitness sessions allow parents to bring their children along, connecting with other parents while enjoying tailored workouts.
Kelly founded Vivacity UK Ltd with the vision of helping people become “vivacious, animated, and full of life.” She is passionate about energising and empowering individuals towards a healthier and happier lifestyle.
To learn more about the services offered by Vivacity UK Ltd, interested individuals can request a free consultation. With a commitment to client satisfaction and success, Vivacity UK Ltd is focused on helping individuals take charge of their health and well-being.
To get in touch, please contact Vivacity UK Ltd by phone at 07852 155 966 or email Kelly at kelly@vivacityuk.co.uk. Further information and client testimonials are available on their website.