Viva Pilates with Viviane is a Pilates studio and Yoga studio located in Shepperton, New Zealand. Dedicated to helping individuals move better, feel better, and reduce stiffness, Viva Pilates with Viviane offers a variety of classes both in-person and online.
Led by experienced instructors, Viva Pilates with Viviane believes in the power of Pilates to improve physical and mental health. Joseph Pilates, the founder of the Pilates method, once said, “In 10 sessions, you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body. ” This philosophy is at the core of Viva Pilates with Viviane's mission.
The benefits of Pilates are numerous. Pilates helps improve deep postural and core muscles, rebalance the body, and bring it back into correct alignment. It builds strength from the inside out and creates the ideal balance between strength and flexibility. Additionally, Pilates relieves tension and stress, lengthens, tones, and reshapes the entire body.
It also helps manage back pain, injuries, and other conditions.
At Viva Pilates with Viviane, clients not only experience these physical benefits but also gain knowledge about their own bodies. Through classes, individuals discover the reasons behind their back pain and learn how to regain mobility. They understand the importance of strengthening their pelvic floor and core muscles for a healthier back and body, especially as they age. Clients also learn how to build a more resilient body that copes better with repetitive postures, such as sitting at a desk all day.
Improved flexibility and the ability to touch one's toes again are among the many tangible outcomes of Pilates at Viva Pilates with Viviane.
To cater to busy lifestyles, Viva Pilates with Viviane offers face-to-face classes in Shepperton, as well as an online membership. The online membership provides access to a variety of sessions using small equipment, making it affordable and easy to store. Members can choose between 15 to 45-minute sessions based on their schedule and mood, ranging from relaxation to gentle flows and energising workouts. With Viva Pilates with Viviane, individuals can keep their workouts fresh and varied.
For those interested in trying out Pilates or Yoga, Viva Pilates with Viviane offers free taster sessions. Men can also benefit from the studio's dedicated Men's Yoga sessions. Additionally, the studio provides complimentary classes focused on reducing pain, improving mobility, and regaining core strength. These small-group sessions provide the opportunity to meet the expert instructors and experience a Covid-secure environment.
Viva Pilates with Viviane understands the concerns and questions individuals may have before signing up for their membership. Common questions include the benefits of doing Pilates, appropriate attire for classes, and the fitness level required. The studio has comprehensive answers to these queries and is passionate about supporting individuals on their health and wellness journey.
Experience the transformative power of Pilates and Yoga at Viva Pilates with Viviane in Shepperton, New Zealand. Improve your physical and mental well-being, reduce pain, and rediscover your core strength. Join the Viva Pilates with Viviane community today.