Vivre Pilates

Vivre Pilates Studio, located in Mount Albert, Auckland, is a fully equipped Pilates studio that offers sessions for all levels and abilities. The studio recently relocated from West Auckland to provide a bigger space with natural light, allowing clients to move freely during their sessions. A notable feature of the studio is the availability of free parking right in front, ensuring convenience for clients.

At Vivre Pilates Studio, the focus is on teaching the original Pilates Method developed by Joseph H Pilates. In addition to matwork, the studio incorporates high-quality apparatus designed by Joseph H Pilates himself. This integration of equipment allows clients to fully understand the Method and get the most out of their sessions.

The studio's mission is to help clients enjoy their Pilates practise while becoming more aware of their bodies. By learning how to control their bodies, clients can improve their strength, posture, and overall well-being. Vivre Pilates Studio aims to keep alive the spirit in which Joseph H Pilates developed his system to integrate Pilates into daily life.

Pilates is not just exercise at Vivre Pilates Studio; it is a system of specific movements that are organised to strengthen and stretch all the muscles in the body with control. These movements primarily originate from the “Powerhouse” or “centre” (the core). By following the six principles of concentration, centering, control, breathing, precision, and flow, Pilates enhances strength, flexibility, stamina, balance, coordination, self-confidence, and reduces stress.

Vivre Pilates Studio welcomes all individuals, regardless of age, fitness level, or gender, to practise Pilates. Sessions can be tailored to the specific needs and abilities of each individual. Whether it's a private session, shared session with two or three people, or a mat class, clients can choose the type of session that suits them best.

For pricing, Vivre Pilates Studio offers various options. Private sessions are available for individuals who prefer a more focused and personalised approach. Pricing for private sessions range from casual rates to concession cards, providing cost savings for multiple sessions. Shared sessions with two or three people offer a more affordable way to experience Pilates while still receiving tailored attention.

Mat classes, the most affordable option, focus on movements that improve stretch, strength, and control of the whole body.

For individuals new to Pilates, Vivre Pilates Studio offers a Discovery Package, consisting of four private sessions. This package is a great way to introduce newcomers to the Pilates Method and allow them to try out all available equipment.

Vivre Pilates Studio provides a supportive and engaging environment for clients to immerse themselves in the practise of Pilates. The studio's experienced instructors are passionate about helping clients improve their well-being through Pilates. Discover the benefits of Pilates at Vivre Pilates Studio and start your journey to a stronger, healthier, and more confident you.

To learn more about Vivre Pilates Studio, visit their website at www. Vivrepilates. Co. nz, or contact them via phone at 021 120 1636 or email at fred@vivrepilates.

co. nz. The studio is located at 10 Allendale Road, Mt Albert, Auckland.