Wai Chung Yoga is a renowned yoga studio located in the beautiful city of Southampton. The studio is dedicated to inspiring individuals to live a fulfilling life through the alignment of body, mind, and soul. With a range of classes and services, they provide a holistic approach to wellness and self-discovery.
At Wai Chung Yoga, they offer a variety of yoga classes suitable for individuals of all fitness levels and abilities. Their Healing Yoga classes are designed to promote flexibility, strength, and balance, while also focusing on relieving stress and tension in the body. Chair Yoga, a gentle form of exercise, is available for those who prefer not to practise on a mat or need more support. This class focuses on taking care of the body so that the mind can find peace and the soul can experience freedom.
In addition to their regular yoga classes, Wai Chung Yoga also offers specialised workshops and private tuition. The workshops cover a range of topics, including the popular Gentle Yoga for Healthy Lower Backs (YHLB) workshop. Private tuition is available for those who prefer a more personalised approach, allowing for a deeper exploration of yoga and its benefits.
For individuals seeking a deeper sense of calm and stillness, Wai Chung Yoga offers meditation sessions. The Sri Yantra Painting Meditation guides participants through the creation of a sacred geometric design while providing a space for relaxation and reflection. The Five Senses Meditation takes participants on a journey to explore each of their senses, fostering a greater connexion to the present moment.
For those looking to experience divine healing, Wai Chung Yoga offers a variety of treatments. The Divine Tibetan Bowls Chakra Healing session combines the healing vibrations of Tibetan singing bowls with chakra therapy to restore balance and harmony within the body. The Divine Sound Bath and Divine Sound Shower utilise sound and vibrations to promote relaxation, release tension, and energise the body. Additionally, Hopi Ear Candling is available for individuals seeking relief from ear discomfort and congestion.
Throughout the year, Wai Chung Yoga organises yoga retreats, allowing participants to immerse themselves in the practise and experience a true sense of rejuvenation. Their Corfu Yoga Retreat offers a serene escape to a beautiful island, while their Yoga Day in the New Forest provides a peaceful getaway in nature.
Wai Chung Yoga strives to create a warm and welcoming environment where individuals can explore their yoga journey and discover their true potential. With a dedicated team of experienced instructors, they are committed to supporting individuals on their path to wellness and self-discovery.
For more information about Wai Chung Yoga and to stay up to date with their latest offerings, individuals can visit their social media page and subscribe to their newsletter. The studio accepts various forms of payment, ensuring convenience for their valued clients.