Wairere Pilates is a Pilates studio located in the picturesque town of Paraparaumu, New Zealand. Founded by Natalie, a dedicated and experienced Pilates instructor, Wairere Pilates offers a range of functional Pilates and dance conditioning programmes to help individuals of all ages and fitness levels improve their strength, flexibility, and overall well-being.
At Wairere Pilates, the focus is on providing tailored sessions that cater to each individual's personal needs and goals. Whether you're a golfer looking to improve your game, a builder aiming to enhance your strength and mobility for your physically demanding job, or a parent wanting to stay healthy and active, Wairere Pilates has got you covered.
Their functional Pilates sessions are designed to build strength and mobility for daily life, incorporating exercises that improve core stability, balance, and flexibility. These sessions are suitable for individuals aged 16 to 60 and are conducted one-on-one with a knowledgeable and supportive instructor.
For those interested in dance conditioning, Wairere Pilates offers Dance Mate Technique Essentials sessions for individuals aged 13 and above. These sessions focus on building strength, precision, and longevity, helping dancers improve their technique and reduce the risk of injury. Additionally, Natalie provides custom-made private conditioning sessions for classical and contemporary dancers, offering personalised attention and guidance for maximum gains.
Wairere Pilates also offers Dance Mate Online, an easy-to-access platform that provides online learning, video tutorials, exercises, and fun self-assessment quizzes. This resource is designed to improve alignment, strengthen feet, increase turnout, and reduce the risk of injury. Subscribers to Dance Mate Online receive a special Intro Special which includes three private Pilates sessions, post-session progress reports by email, and free access to the Online Alignment Challenge “Align & Shine.
To learn more about the services offered at Wairere Pilates and to book a session or consultation, individuals can contact Natalie via phone call, email, or message. Prospective clients are also encouraged to visit the studio space, located at 5 Stoneleigh Grove, Paraparaumu, to have a chat with Natalie and discuss the best programme to suit their needs and goals.
Wairere Pilates is committed to providing a welcoming and nurturing environment where individuals can achieve their fitness and wellness goals, improve their mind-body connexion, and enjoy the numerous benefits that Pilates and dance conditioning can offer.