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Jo Walker at Walker-Pilates offers a range of engaging Pilates classes suitable for everyone, no matter your fitness level. Her studio, located in Newark, has something for everyone.
Every Wednesday at 10:15 AM, Jo hosts a Seated Fitness Pilates class in a large hall. It’s perfect for all fitness levels and only costs £5, making it an affordable way to get moving.
Another favourite is the Wednesday Morning Pilates-Fix at 9 AM in St. Giles Church Hall. This class is popular, with just 2 spaces left at £7 per session.
Jo also understands the unique needs of individuals dealing with Osteopenia, Osteoarthritis, Osteoporosis, and Peri-menopause/Menopause. If you’re interested in these specialised classes, reach out to Walker-Pilates via phone or find them on Facebook.
For those seeking a sturdier challenge, Jo’s Pilates-Strong class on Mondays from 7:00 PM to 8:00 PM in Balderton’s St. Giles Church Hall is a must-try. It’s pay-as-you-go at £7, but be quick, there’s currently a waiting list!
Seniors aren’t left out either. The Balance Pilates for Seniors class is fantastic for improving balance and includes a variety of equipment. Join in the fun atmosphere every Friday at 9 AM or 10:15 AM, with a few spaces still available.
Jo’s personal journey in fitness, from school sports to international aerobics competitions, has built her into an expert instructor. She’s created classes that focus on posture, strength, and toning, and even developed her own Traverse Weighted Muscle Technique for effective workouts.
Beyond Pilates, Jo offers low impact freestyle layered aerobics, always prioritising the safety of backs and joints. Her extensive qualifications ensure you’re in capable hands.
For more info, check out Walker-Pilates’ website or their social media, where you’ll find all the class details, booking info, and see the vibrant community that Jo has built.