Located in Perth, Walkie Talkies Rockingham is a vibrant sports club dedicated to promoting healthy lifestyles and building strong connexions within the community. With a focus on walking as a form of exercise, the club offers a range of walking groups and programmes to cater to individuals of all fitness levels and abilities.
By joining Walkie Talkies Rockingham, members can improve their physical and mental wellbeing while enjoying the beautiful outdoor surroundings of Perth. Walking for an average of 30 minutes a day has been shown to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels, reduce the risk of certain cancers, and improve bone density, balance, and coordination.
For healthcare professionals, Walkie Talkies Rockingham offers a structured and supportive walking programme that complements patient care. The programme aligns with national physical activity guidelines and provides motivational support to help patients meet their health goals.
Testimonials from members, such as Maria, highlight the positive impact walking has had on their overall health and wellbeing. Maria's journey of starting with 5,000 steps a day and eventually reaching 15,000 steps a day showcases the transformative power of walking as a simple yet effective exercise.
Getting started with Walkie Talkies Rockingham is easy. Interested individuals can search for a walking group within a specified radius of their location, register for the group, and connect with the walk organiser who will provide all necessary information to begin walking. The club also encourages members to consider becoming walk organisers themselves, taking on the responsibility of planning routes, meeting times, and welcoming new members.
Walkie Talkies Rockingham recognises the dedication and effort its members put into their walking routines and offers a Walker Recognition Scheme to reward their achievements. This provides an extra incentive for individuals to stay committed to their walking goals.
Joining Walkie Talkies Rockingham offers more than just a healthy exercise routine. It provides an opportunity to be part of a supportive and friendly community dedicated to improving their health and wellbeing. Volunteers who become Walk Organisers also receive training, ongoing communication, and invites to events and workshops as a token of appreciation for their contribution.
If you're over 18, friendly, enthusiastic, and welcoming, Walkie Talkies Rockingham is the sports club for you. Join today and take a step towards a healthier heart and a more connected community.