The Walkie Talkies Walking Group is a sports club located in Warrnambool, Victoria, Australia. This group is dedicated to promoting physical fitness, community connexions, and a healthy lifestyle through the simple act of walking.
Joining the Walkie Talkies Walking Group offers a fantastic opportunity to improve both physical and mental health while making new friends with like-minded individuals. Whether you are looking to increase your fitness levels, meet new people, or explore the beautiful surroundings of Warrnambool, this club caters to all ages and fitness levels.
Walking for just 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, maintains bone density, improves balance and coordination, and decreases the likelihood of falls and injuries.
The Walkie Talkies Walking Group offers a supportive and structured programme that complements the care provided by healthcare professionals. This programme is designed to help individuals meet the national physical activity guidelines and can be tailored to individual needs and goals.
Members of the Walkie Talkies Walking Group are encouraged to join the group's Facebook community, where they can connect with other walkers, share experiences, and receive additional support and motivation.
Getting started with the Walkie Talkies Walking Group is easy. Simply search for a walking group near your location using the provided radius search tool. Once you have found a suitable group, register your details and get in touch with the Walk Organiser who will provide you with all the necessary information to get started.
In addition, the Walkie Talkies Walking Group welcomes individuals who are interested in leading their own walking group. Walk Organisers play a vital role in planning walking routes, organising meeting places and times, and welcoming new members. As a Walk Organiser, you will receive training and access to an online profile to help manage your group effectively.
By joining the Walkie Talkies Walking Group, you can take advantage of the many benefits of walking and be recognised for your efforts through the Walker Recognition Scheme. This scheme rewards individuals who contribute to the group and achieve outstanding walking milestones.
Don't miss out on the opportunity to improve your physical and mental well-being. Join the Walkie Talkies Walking Group today and start your journey towards a healthier heart and a more active lifestyle.