Walking for Pleasure is a sports club based in Tweed Heads, Australia that promotes the joy and health benefits of walking. With a frequency of weekly walks, the club has gathered a strong membership of 66 enthusiastic walkers who appreciate the medium pace and duration of 45–60 minutes.
Led by the dedicated Walk Organiser, Graham, Walking for Pleasure offers a great opportunity for individuals in Tweed Heads and surrounding areas to engage in a fun and invigorating physical activity. Although the club is not dog-friendly and not suitable for prams or wheelchairs, it welcomes walkers of all skill levels and fitness abilities.
The Meeting Point for the group is at the Centro Shopping Centre car park, located off Bay Street in Tweed Heads. The central location provides easy access and convenience for all participants. As the club aims to foster a sense of belonging and camaraderie, it encourages participants to engage in conversations and connect with fellow members during the walks.
For individuals who prefer a more challenging walk or enjoy exploring different locations, Walking for Pleasure provides a list of nearby walking groups that offer diverse experiences. These walking groups include Kingscliff Wanderers, General Banora Point Walkers, Varsity Lakes Community Centre, and many others.
Walking for Pleasure is proudly supported by the National Heart Foundation of Australia and is in alignment with their mission to promote heart health through regular physical activity. By walking for just 30 minutes a day, individuals can significantly reduce their risk of heart disease, stroke, and diabetes by 30 to 40 percent. Walking has also been proven to manage weight, blood pressure, and cholesterol, reduce the risk of certain cancers, maintain bone density, and improve balance and coordination.
The club extends its services to healthcare professionals who can refer their patients to the structured and supportive walking programme offered by Walking for Pleasure. This programme complements the care provided by healthcare professionals and helps patients meet the national physical activity guidelines.
Testimonials from club members, such as Maria, showcase the positive impact walking has had on their overall mental and physical health. Maria shares her inspiring journey of overcoming weight issues, diabetes, and blood pressure problems through regular walking. Her story serves as a testament to the transformative power of incorporating walking into one's lifestyle.
To stay updated with the latest news, events, and connect with the walking community in Tweed Heads, interested individuals are encouraged to join the Walking for Pleasure Facebook group. The club also provides additional resources, including information about healthcare professionals, donations, frequently asked questions, and contact details for further inquiries.