Walking to Wellness

Dedicated, and passionate about promoting the benefits of walking for health and wellbeing. As a Volunteer Walk Organiser, you will play a vital role in encouraging individuals in the Murrindindi Shire community to take part in regular physical activity and improve their overall health.

Walking to Wellness is a sports club located in the Murrindindi Shire, dedicated to promoting the benefits of walking for improved physical and mental health. The club offers a range of walking groups within the local community, providing opportunities for individuals to connect with others and work towards a healthier heart together.

One of the key features of Walking to Wellness is the Personal Walking Plans available to members. These plans are designed to help individuals feel healthier and happier within just six weeks of following the programme. The plans are completely free and tailored to each participant's fitness level and walking goals.

Joining a walking group at Walking to Wellness offers individuals the chance to build connexions within their community while engaging in regular physical activity. Participants can search for a walking group within a specific radius of their location, making it convenient and accessible for everyone. Walking for an average of 30 minutes a day has been shown to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly can have numerous benefits such as weight management, blood pressure and cholesterol control, reduced risk of cancer, improved bone density, balance, and coordination, and a decreased risk of falls and other injuries.

Healthcare professionals in the Murrindindi Shire can also refer their patients to the structured and supportive walking programme provided by Walking to Wellness. This programme complements the care provided by healthcare professionals and helps individuals meet the national physical activity guidelines. Whether patients prefer to walk alone or in a group, the motivational programme offered by Walking to Wellness can support them in achieving their health goals.

Testimonials from satisfied participants, such as Maria, who successfully managed her weight, blood pressure, and diabetes through walking, highlight the positive impact that this simple form of exercise can have on overall mental and physical health.

To join the walking community at Walking to Wellness, individuals can visit their Facebook group or contact the club directly through their website. The club is proudly supported by the National Heart Foundation of Australia and encourages individuals to join and contribute to their walker recognition scheme.

For those interested in becoming Volunteer Walk Organisers, Walking to Wellness offers training, an online profile for managing groups, ongoing communications, and invitations to events and workshops. By volunteering to organise and lead walking groups, individuals have the opportunity to make a difference in their community and promote the benefits of walking for health.

Walking to Wellness welcomes individuals over the age of 18 who are friendly, dedicated, and passionate about promoting walking as a means to improve physical and mental health. Join Walking to Wellness today and take the first step towards a healthier heart and a happier life.