Walking Wombats is a vibrant sports club located in Adelaide, South Australia. With a strong emphasis on fitness, community, and camaraderie, Walking Wombats is the perfect choice for individuals who are looking to improve their health and well-being through walking.
At Walking Wombats, members have the opportunity to join walking groups where they can build connexions within their community while working towards a healthier heart together. Whether you're a seasoned walker or just starting out, there's a group suitable for walkers of all levels. The club offers various walking groups within a radius of 10 km, 20 km, 25 km, 50 km, and 100 km from Adelaide. Members can search for a group in their specific town, suburb, or postcode, making it convenient for everyone to find a group close to them.
The benefits of walking are well-known, and at Walking Wombats, they are fully embraced. It has been proven that walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly helps manage weight, blood pressure, and cholesterol. It also reduces the risk of developing some cancers, maintains bone density, improves balance and coordination, and reduces the risk of falls and other injuries.
Healthcare professionals are encouraged to refer their patients to Walking Wombats' structured and supportive walking programme, which complements their care. This motivational programme aligns with the national physical activity guidelines and accommodates both individual walkers and those who prefer to walk in groups. The programme provides a structured approach for participants to meet their fitness goals while enjoying the benefits of walking.
Walking Wombats has a strong and supportive community, with members who have achieved incredible results through walking. Maria, a group walker, shares her inspiring story of how she turned her health around by incorporating walking into her daily routine. She went from being overweight and having diabetes and blood pressure problems to no longer being diabetic and having no issues with her blood pressure. Maria's story is a testament to the unbelievable impact that walking can have on mental and physical health.
Joining the walking community at Walking Wombats is easy. The club has a dedicated Facebook group where members can connect, share their experiences, and receive support. With over 600 walking groups nationwide, Walking Wombats provides ample opportunities for individuals to find a walking group near them.
For those who are interested in taking a leadership role in promoting walking, Walking Wombats offers the opportunity to become a Walk Organiser. Walk Organisers are essential in planning walking routes, deciding meeting places, and welcoming new members to their group. They play a vital role in the success of the programme and are rewarded through the Walker Recognition Scheme.
If you're passionate about walking and want to create a positive impact in your community, consider starting your own walking group with the support of Walking Wombats. As a Walk Organiser, you'll receive training and access to an online profile where you can manage your group effectively.
Join Walking Wombats today and become part of a thriving community that values health, fitness, and a strong sense of togetherness. Start your journey towards a healthier heart and a happier you with Walking Wombats.