Walking Wounded Walking Group is a sports club located in Melbourne, Australia. As a walking group, their main focus is to promote physical activity and encourage community involvement. The group aims to create a supportive and inclusive environment for individuals to improve their health and well-being through walking.
Joining the Walking Wounded Walking Group allows individuals to build connexions within their community while working towards a healthier heart. The group welcomes participants from all fitness levels and provides a range of walking options to suit everyone's needs. They offer various walking routes within a 10 km, 20 km, 25 km, 50 km, and 100 km radius of the participant's location.
Walking regularly for an average of 30 minutes a day has numerous health benefits. It can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking helps manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing certain cancers, maintains bone density, and improves balance and coordination.
The Walking Wounded Walking Group includes a supportive programme for healthcare professionals to refer their patients. This programme complements their care and assists in meeting the national physical activity guidelines. Whether patients choose to walk alone or join a group, the programme provides structure and motivation for them to improve their physical health.
Testimonials from group members highlight the positive impact that walking has had on their lives. For example, Maria, a group walker, shares her success story of walking away from diabetes and blood pressure problems through gradual increases in her daily steps.
To join the walking community, interested individuals can join the Walking Wounded Walking Group's Facebook group, where they can connect with other members and stay updated on group activities. The group is proudly supported by the National Heart Foundation of Australia.
Getting started with the Walking Wounded Walking Group is easy. Interested individuals can search for a walking group near their location by suburb, town, or postcode. They can register for their chosen group and get in touch with the Walk Organiser to gather all the necessary information.
For those passionate about leading and organising walking groups, the Walking Wounded Walking Group offers the opportunity to become a Walk Organiser. Walk Organisers plan walking routes, meeting places, and schedules for their groups. They play a crucial role in welcoming new members and ensuring the success of the group.
The Walking Wounded Walking Group also recognises and rewards participants through their Walker Recognition Scheme. This scheme acknowledges the efforts of individuals who consistently participate and contribute to the group's activities.
Overall, the Walking Wounded Walking Group provides a supportive and inclusive community for individuals in Melbourne to improve their health and well-being through walking. With various options for participation and a focus on creating connexions, the group offers a valuable resource for those looking to embrace a more active lifestyle.