Experience the benefits of Pilates in a friendly and welcoming environment at Walktall Pilates, a Pilates studio located in Bristol. Whether you are new to Pilates or have been practising for years, Walktall Pilates offers classes suitable for all levels of fitness and for both men and women of all ages.
Pilates is a safe and effective form of exercise that can help you live and move with more ease and mindfulness. The method consists of slow, flowing, and precise movements that challenge the muscles, especially the deep postural muscles such as the pelvic floor and deep abdominals. These muscles, also known as the “core stability” or “girdle of strength,” provide support to the back and are often recommended by physiotherapists, chiropractors, osteopaths, and doctors.
At Walktall Pilates, the classes are tailored to your abilities and needs, ensuring a safe and progressive approach to your practise. You don't need any special clothing or footwear, just something comfortable, and bare feet or socks. The studio offers both online live stream classes and face-to-face sessions in Clifton on Wednesdays.
In addition to regular Pilates classes, Walktall Pilates also offers workshops and Pilates holidays to provide further opportunities for learning and growth. These workshops cover various topics related to Pilates and its benefits, such as flexible and strong back, good posture, strong abdominals and pelvic floor, relaxation, relief from aches and pains, and all-over toning.
To stay updated with the latest news and insights from Walktall Pilates, you can visit their website and read their blog posts. The blog covers a range of topics, including what to expect in a livestream, online Pilates class, the importance of gut bacteria, and more.
If you are interested in joining the Pilates classes or have any inquiries, you can contact Walktall Pilates through email or phone. The studio is committed to providing a safe and supportive environment for everyone to experience the benefits of Pilates in Bristol. So don't miss the chance to join Walktall Pilates and discover a healthier and more balanced lifestyle.