Wallaby Walkers Group is a sports club located in Latrobe City. This club is specifically designed for parents with prams who are looking to stay active and socialise with other like-minded individuals in the community. The group is led by the enthusiastic Walk Organiser, Abigail.
The Wallaby Walkers Group meets every Wednesday at 9:30 am on a weekly basis. The walks are of medium pace and usually last between 30 to 45 minutes. The group is open to anyone who enjoys walking and wants to improve their fitness levels.
The walks take place in various locations around Churchill, providing an opportunity to explore the scenic beauty of the area. The meeting point is at Churchill Hub, located at 9-11 Philip Parade. This central location is easily accessible for all participants.
While dogs are not allowed on the walks, the group is pram and wheelchair friendly. This ensures that all members can participate comfortably and safely. The inclusive nature of the group encourages all parents with prams to join, promoting a welcoming and supportive environment.
Wallaby Walkers Group is proud to be supported by the National Heart Foundation of Australia and is dedicated to promoting a healthy lifestyle for its members. Walking has numerous benefits, such as reducing the risk of heart disease, stroke, diabetes, and certain types of cancer. It also helps manage weight, blood pressure, and cholesterol levels. Additionally, walking improves balance, coordination, and bone density.
The club also offers free Personal Walking Plans to help individuals achieve their fitness goals. These plans are designed to help participants improve their health and well-being in just six weeks. By joining the Wallaby Walkers Group, members not only improve their physical health but also build connexions within the local community and create a support network.
The group has received positive feedback from members, such as Maria, who shared her success story. After incorporating walking into her daily routine, Maria was able to overcome health issues and achieve significant weight loss. Her story serves as an inspiration to others and highlights the impact walking can have on overall mental and physical health.
To get involved in the Wallaby Walkers Group, individuals can join the Facebook group, where they can stay up-to-date with the latest walk schedules, connect with other members, and receive support and encouragement. The club also welcomes healthcare professionals to refer their patients to the structured and supportive walking programme offered by the group.
Wallaby Walkers Group is dedicated to making a positive impact on the health and well-being of its members. By joining this sports club, individuals can enjoy regular walks, improve their fitness levels, and be part of a supportive and active community in Latrobe City.