Warragul Morning Striders is a popular sports club located in Baw Baw Shire, Victoria. With a dedicated group of 40 members, the club brings together individuals who have a passion for walking and leading an active lifestyle. The group meets every Friday morning at 9:30 am for a walk, providing an opportunity for like-minded individuals to connect and exercise together.
The walks organised by Warragul Morning Striders are conducted at a medium pace, suitable for individuals of varying fitness levels. The duration of these walks typically ranges from 30 to 45 minutes, allowing participants to get a good workout while enjoying the beautiful surroundings of Warragul.
One of the highlights of the club is its dog-friendly policy, allowing members to bring their furry friends along on the walks. However, it is important to note that the walks are not pram/wheelchair friendly. The meeting point for the walks is the Lions Park Rotunda, located at the Bourke Place car park in Warragul.
Warragul Morning Striders is part of a larger network of walking groups in the area, offering opportunities for members to connect with other walkers and explore different routes. Some nearby walking groups include the WMG Walkers Group, Koo Wee Rup Evening Walkers, and Drouin Walkers.
By joining the Warragul Morning Striders community, individuals can experience the numerous benefits of walking. Regular walking has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, improves bone density, and enhances balance and coordination.
The club is proudly supported by the National Heart Foundation of Australia, which promotes the importance of physical activity for a healthier heart. Warragul Morning Striders also encourages healthcare professionals to refer their patients to the club's structured and supportive walking programme as part of their care.
To join the Warragul Morning Striders community, individuals can visit their Facebook group and become a member. Being part of this active and supportive community can lead to improved physical and mental health, as experienced by Maria, a group walker who managed to overcome weight, diabetes, and blood pressure issues through regular walking.
In summary, Warragul Morning Striders is a thriving sports club in Baw Baw Shire that brings together individuals who are passionate about walking and leading an active lifestyle. With its weekly walks, medium pace, and dog-friendly policy, the club provides a welcoming environment for members to connect, exercise, and improve their overall health.