Warrandyte Walkers is a sports club based in Melbourne that aims to support people living with early cognitive decline and their carers. The club provides a safe and supportive environment for individuals to come together and engage in regular walking activities.
Led by the dedicated walk organiser, Jan Davies, the group meets every Monday at 9:30 am. With a current membership of 49 individuals, the club maintains a medium pace during their walks, which typically last between 45 to 60 minutes.
Warrandyte Walkers welcomes furry friends, as dogs are allowed to join the walks. However, it is important to note that the walks are not suitable for prams or wheelchairs. The meeting point for the walks varies, with sites located in the Warrandyte, Eltham, and Templestowe areas. It is recommended to contact Jan Davies at 0414 223 790 for specific details regarding the meeting point.
For those interested in joining a walking group within the vicinity, Warrandyte Walkers provides a convenient search option that allows users to find nearby groups within a 10 km, 20 km, 25 km, 50 km, or 100 km radius. The club is proudly supported by the National Heart Foundation of Australia, and they encourage individuals to visit their website for more information on healthcare professionals, donations, FAQs, and contact details.
Warrandyte Walkers believes in the power of walking as a means to improve overall health and well-being. They advocate for the numerous benefits of regular walking, such as lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. In addition, walking can assist in managing weight, blood pressure, and cholesterol levels, reduce the risk of certain cancers, maintain bone density, and improve balance and coordination.
The club also extends its support to healthcare professionals, providing them with the opportunity to refer their patients to a structured and supportive walking programme that complements their care. Whether individuals prefer to walk alone or in a group, Warrandyte Walkers' motivational programme has been specifically designed to help meet national physical activity guidelines.
Testimonials from members of the club, like Maria, highlight the transformative power of walking. Maria, a group walker, shares her personal success story of how incorporating walking into her daily routine has positively impacted her overall mental and physical health. Her experience serves as an inspiring testament to the simple yet significant benefits that walking can provide.
To further connect with the walking community, Warrandyte Walkers encourages individuals to join their Facebook group where they can engage with like-minded individuals, share experiences, and receive updates on upcoming walks and events.
In conclusion, Warrandyte Walkers is a welcoming and supportive sports club in Melbourne that focuses on providing individuals living with early cognitive decline and their carers with a safe and enjoyable walking experience. Through their regular walks, the club promotes the numerous physical and mental health benefits of walking, and they actively encourage individuals to join their walking community and improve their overall well-being.