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That private classes are subject to availability. The fees for private classes can be discussed with the instructor.
The trainers at Hook & Jab Boxing & Fitness Centre in Warrington are highly skilled and experienced. They are passionate about boxing and fitness and are dedicated to helping members achieve their goals. The trainers are friendly and approachable, creating a supportive and motivating environment for all members.
In addition to boxing classes, Hook & Jab also offers kickboxing and fitness classes. These classes are designed to improve strength, endurance, and overall fitness levels. Whether you are a beginner or an experienced athlete, there is a class suitable for you.
The gym at Hook & Jab is well-equipped with 13 bag stations, featuring a variety of punch bags including heavy punch bags, 3-in-1 bags, angle bags, maize balls, and floor-to-ceiling balls. There are also three speed ball stations for improving hand-eye coordination. For cardiovascular training, the gym provides running machines, elliptical trainers, step machines, stationary bikes, and a rowing machine. Free weight equipment, such as dumbbells, weight plates, and bars, is available for strength training.
The gym also features a Smith machine, bench press, flat, incline and decline benches, as well as various weight training machines.
To ensure that members are properly equipped and fueled for their workouts, Hook & Jab is an authorised stockist of Title boxing equipment and nutritional supplements.
The gym offers group classes on specific days and times throughout the week. These classes include Boxing Circuit Classes and Juniors Boxing Circuit Classes. The schedule may occasionally change, so it's always best to check the website or contact the gym for the most up-to-date class timetable.
For those interested in amateur boxing, Hook & Jab Boxing & Fitness Centre is affiliated with the Amateur Boxing Association of England. The gym is also home to a strong amateur club, Bridgefoot Police ABC, who train regularly and compete successfully in various events each season.
Located at Unit 11A, Palatine Industrial Estate in Warrington, the gym offers free parking for all members. The opening times are from 7:00am to 9:00pm on Mondays to Thursdays, 7:00am to 8:00pm on Fridays, 9:00am to 2:00pm on Saturdays, and 11:00am to 12:00pm on Sundays.
For any inquiries or to book classes, contact Hook & Jab Boxing & Fitness Centre at 01925 637335. The gym also has an active social media presence and can be found on various platforms, encouraging interaction and engagement with members and the local community.
Hook & Jab Boxing & Fitness Centre is dedicated to helping individuals achieve their fitness and boxing goals. With their experienced trainers, well-equipped facilities, and welcoming atmosphere, they provide a supportive environment for people of all levels and abilities. Whether you want to improve your boxing skills, get fit, or simply have fun, Hook & Jab is the place to go.