Watanobbi Walkers is a sports club located in Central Coast, Australia. The club is dedicated to promoting health and fitness through walking, and is a part of the National Heart Foundation of Australia.
The club offers a variety of programmes and resources to help individuals improve their health and wellbeing through walking. One of their main offerings is Personal Walking Plans, which are designed to help individuals feel healthier and happier in just six weeks. These plans are tailored to each person's fitness level and goals, providing guidance and support along the way.
In addition to individual plans, Watanobbi Walkers also encourages community involvement through their walking groups. These groups provide an opportunity for individuals to build connexions in their local area while working towards a healthier heart. Members can easily search for nearby walking groups through the club's website, using their town, suburb, or postcode.
The club promotes walking as a “wonder drug” due to its numerous health benefits. Regular walking has been shown to lower the risk of heart disease, stroke, and diabetes, while also managing weight, blood pressure, and cholesterol. Walking can also help maintain bone density, improve balance and coordination, and reduce the risk of falls and other injuries.
Watanobbi Walkers also partners with healthcare professionals to complement their care for patients. They offer a structured and supportive walking programme that aligns with national physical activity guidelines. This programme can be done individually or as part of a group, and helps patients stay motivated and on track with their walking goals.
The club has received positive feedback from members, such as Maria, a group walker who shares her inspiring story of overcoming weight issues, diabetes, and blood pressure problems through walking. Her success highlights the powerful impact that walking can have on both physical and mental health.
Joining the Watanobbi Walkers community is easy through their Facebook group, where members can connect, share their walking experiences, and gain support from others with similar goals.
Overall, Watanobbi Walkers is a supportive sports club that promotes the numerous benefits of walking. With their personalised walking plans, community walking groups, and partnerships with healthcare professionals, they strive to help individuals improve their health and wellbeing through the simple act of walking.