Dedicated to promoting a healthy lifestyle. Passionate about walking and its benefits. Able to effectively communicate and motivate others. Willing to commit time and effort to organise and lead walking groups.
Wattle Wanderer’s Walking Group is a sports club located in George Town, Australia. The club aims to bring together individuals who are passionate about walking and its numerous health benefits. With over 600 walking groups nationwide, Wattle Wanderer’s Walking Group is a part of the larger network supported by the National Heart Foundation of Australia.
Joining the walking group provides an opportunity for individuals to build connexions within their community while working towards a healthier heart. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing certain cancers, improves bone density, balance, and coordination, ultimately reducing the risk of falls and other injuries.
The group offers a supportive and structured walking programme, complementing the care provided by healthcare professionals. Whether individuals prefer to walk alone or in a group, the programme is designed to help them meet the national physical activity guidelines. Personal Walking Plans are also available, allowing individuals to feel healthier and happier in just six weeks.
Testimonials from members, such as Maria, highlight the transformative power of walking. Her commitment to walking resulted in significant improvements in her overall health, including the reversal of diabetes and blood pressure problems. These success stories serve as motivation for individuals looking to prioritise their physical and mental well-being.
Wattle Wanderer’s Walking Group welcomes new members to join their walking community. To get started, individuals can search for a walking group within a specified radius of their location. Once a group is selected, participants can register and connect with the Walk Organiser, who will provide all the necessary information to begin walking. Every step taken is a step towards reducing the risk of heart disease and improving overall health.
For those passionate about promoting the benefits of walking, the opportunity to become a Volunteer Walk Organiser is available. Walk Organisers play a crucial role in planning and leading walking groups, determining routes and meeting places, and welcoming new members. Training and access to an online profile are provided to assist organisers in their efforts.
Wattle Wanderer’s Walking Group strives to create a supportive and inclusive environment for individuals of all ages and fitness levels. By prioritising walking and its benefits, the club aims to enhance the physical and mental well-being of its members. Join the walking community today and take steps towards a healthier heart.