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About
Welcome to Welfare Fitness Studio, a sanctuary for health and wellness exclusively designed for ladies. Established in 2017 by the esteemed Dr. Hemant Gupta, a renowned physiotherapist and dietician, the studio aims to prevent and manage diseases like PCOD, Thyroid disorders, and Obesity through holistic and scientifically-backed fitness programs. Join a community where over 3000 women have found support, strength, and health, creating a vibrant tapestry of shared wellness journeys.
The studio offers an extensive array of workout options tailored to invigorate both body and mind. Engage in high-energy routines such as Tabata and Zumba, or explore Circuit Exercises and Cardio training to boost heart health. For those seeking a harmonious balance of fitness and relaxation, Yoga and Aerobic exercises provide the perfect blend. Bootcamp sessions also serve as a wonderful mental refresher, while strength training helps to build and tone muscles effectively.
Beyond physical fitness, the studio fosters a supportive and empowering environment. The passionate team is dedicated to educating members on healthy lifestyle choices, providing personalized guidance, and extending support through free community classes aimed at reducing disease risk. The commitment to well-being transcends typical fitness, embedding a comprehensive approach to health that can truly make a difference.
Welfare Fitness Studio is more than just a gym; it's a dynamic community where fitness, wellness, and friendship intertwine. Embrace a healthier, happier lifestyle and become part of a caring community that champions every individual's health goals. Discover the unique blend of exercise, education, and community spirit that sets this studio apart.