WellbeingYoga, the local Yoga club in Brentwood, offers a variety of events and activities aimed at improving individuals' overall wellbeing. One of their upcoming events is the 'Into the Wild! Wild Water Immersion, Walk Yoga' with Jess, Ania, and Sonia. This event is perfect for those who are looking to challenge themselves by taking a dip or swim in open water. To catch the serenity of the morning, participants will drive to a secret location bright and early. It is even encouraged to bring a friend and share lifts, not only for personal convenience but also for environmental benefits. The event kicks off with a short walk and an invigorating yoga practice before plunging into the water. To wrap things up, hot drinks and a healthy snack will be provided. It's a fantastic opportunity for morning adventurers who enjoy the company of like-minded individuals.
If you're searching for a chance to make some much-needed space for yourself and reconnect with nature, WellbeingYoga also organises Retreat Days. These days include nurturing asana practice, nature walks, a scrumptious lunch, breathing exercises, and meditation. It's a community-based event that offers relaxation and restoration, an invaluable experience.
For those yearning for a retreat during autumn, WellbeingYoga has got you covered. They organise Autumnal Weekend Retreats in the beautiful Kent countryside. These retreats provide yoga sessions, wholesome food, blissful meditation, enchanting country walks, and fireside gatherings. It's the perfect getaway to rest, revive, and restore during autumn.
WellbeingYoga also offers the Rest Restore Evenings, specifically designed to combat the issue of under-rested living. These evenings focus on mindful breathing, restorative movements, enchanting chanting, mudras, and meditation to leave attendees feeling fully restored. As spaces are limited, it's advisable to secure your spot either through a single class pass or by getting in touch with WellbeingYoga.
Finally, there is the workshop called 'Tending to Your Move from Stress to Compassion, Live with more LOVE.' Led by Senior Yoga Teacher Jessica Livingstone, this workshop delves into the impact of an enlivened heart on mental, physical, and emotional wellbeing. Participants will learn techniques to live a more heart-centered life, one filled with love, compassion, forgiveness, and acceptance. The workshop includes heart mantras, meditation and breathing techniques tailored to promote a deep sense of connection, release, and love.
If any of these events interest you, don't hesitate to reach out and secure your spot with WellbeingYoga. They are dedicated to providing individuals with opportunities to improve their overall wellbeing through yoga, nature, and like-minded community.
