Wellbrook Fitness is a state-of-the-art fitness centre located in Cookstown, New Zealand. With the aim of providing a friendly and supportive environment, Wellbrook Fitness offers a range of small group fitness classes to help individuals achieve their fitness goals.
One of the highlights of Wellbrook Fitness is their newly introduced Mat Work Pilates classes. These classes are designed to improve postural awareness and body alignment through a combination of exercises and stretches. Participants can expect to enhance their overall body strength and flexibility through these transformative Pilates sessions.
In addition to Mat Work Pilates, Wellbrook Fitness offers a variety of other classes to cater to different fitness needs. The centre is proud to be the home of SPINNING, the market leader in indoor cycling. SPINNING classes provide a high-intensity, low-impact workout that helps improve cardiovascular fitness while building leg strength.
Another popular class at Wellbrook Fitness is KETTLERCISE, which is considered the single most effective Kettle Bell fat burning exercise class. Participants can expect a challenging full-body workout that targets multiple muscle groups, leading to increased calorie burn and improved overall fitness.
For those looking to measure and improve their fitness, strength, and power, SPINPOWER classes are available. These sessions utilise specialised equipment to track and monitor individual performance, allowing participants to set and achieve specific fitness goals.
Wellbrook Fitness also offers other classes such as CARDIO BLAST, a high-intensity interval training (HIIT) class that focuses on maintaining a raised heart rate while keeping one foot on the ground. LBT (Legs, Bums, and Tums) is a low-intensity bodyweight workout that targets specific muscle groups for toning and strengthening.
The fitness centre itself is equipped with top-of-the-range, brand new equipment. The studio is heated, providing a comfortable environment for workouts, and also features high-quality sound and visual equipment to enhance the overall fitness experience for participants. Additionally, Wellbrook Fitness offers free parking, easy access, and a customer toilet for convenience.
Located on Wellbrook Road in Cookstown, the fitness centre is easily accessible and situated between the Kildress Church and Wellbrook Beetling Mill. Wellbrook Fitness opened its doors in August 2021 and has been steadily building a supportive fitness community ever since. The centre also offers online classes to accommodate participants who prefer to workout from the comfort of their own homes.
Wellbrook Fitness prides itself on creating a sense of community and encourages all individuals, regardless of fitness level and ability, to join and achieve their fitness goals in a friendly and supportive atmosphere. The dedicated team at Wellbrook Fitness aims to empower individuals through challenging workouts while ensuring that everyone feels comfortable and welcomed.
For more information, Wellbrook Fitness provides a detailed timetable and the option to book classes on their website. They can be contacted either through phone or email, and their address is conveniently listed for easy navigation. Joining Wellbrook Fitness means becoming a part of a fitness family that is dedicated to helping individuals lead a healthier and more active lifestyle.