Wellness With Becky Yoga Shala

Becky wants everyone to know that her sessions are designed with options for modifications and variations, allowing participants to find their own level and progress at their own pace.

Yin Yoga is one of the highlights at Wellness with Becky Yoga Shala. It’s a slow-paced yoga style that stretches and lengthens connective tissues, focusing on deep fascia, ligaments, and joints. Poses are held for 3–10 minutes for deep relaxation and tension release. It's a great balance to the fast-paced lives many of us lead, bringing restoration to both body and mind. This practice suits all levels, including beginners.

In today’s fast-paced world, stress and anxiety are common. Becky specialises in yoga that targets stress and anxiety, using gentle movements, breathwork, and relaxation techniques to help find calmness and reduce stress. These classes are open to all levels and provide a supportive environment for those struggling with stress and anxiety.

Becky is also a TRE (Trauma Release Exercises) Provider. TRE involves gentle exercises that trigger the body’s natural tremor mechanism, safely releasing stress and trauma stored in muscles and the nervous system. This technique is powerful for healing and restoring balance. Becky offers both group and private sessions, tailored to individuals’ needs.

For those looking to release physical tension, heal from trauma, or simply relax, Wellness with Becky Yoga Shala in Horsforth, West Yorkshire, is here to support your journey. Becky’s warm and compassionate teaching style, combined with the intimate environment of the shala, creates a space where students can connect with themselves and find peace and well-being.

To book a class or session, please contact Becky at rebeccaantrobus80@gmail.com. She's happy to answer any questions and help you find the right class. Step towards greater relaxation, calm, and balance with Wellness with Becky Yoga Shala.