Wells Fitness is a top-rated personal training service in Dunstable that offers bespoke fitness programmes tailored to individual needs. Whether you prefer to train in the comfort of your own home or at their private gym, they guarantee a personalised approach that fits around your busy work and life schedule.
With their personal training sessions, Wells Fitness provides weekly one-on-one, friend, or group sessions that are specifically focused on helping clients achieve their goals. Each session is designed to maximise results and ensure progress is made.
In addition to personal training sessions, clients also receive weekly exercise programming that includes tailored training workouts suited to their needs. This includes detailed instructions on exercises, sets, reps, and rest periods to optimise training efficiency and effectiveness.
Wells Fitness understands the importance of nutrition in achieving fitness goals. That's why they offer personalised nutrition plans that include meals, calorie calculations, macronutrient calculations, and more. Their nutrition programming is designed to support clients' training efforts and help them achieve sustainable and long-lasting results.
To monitor progress, Wells Fitness provides in-depth tracking systems. This includes measurements and fitness assessments to track improvements and adjust the training programme accordingly. Weekly check-ins with the coach ensure that clients stay on track and progress as planned.
Clients of Wells Fitness also benefit from allocated messaging support for any questions or reviews. This ensures that clients receive ongoing support and guidance throughout their fitness journey.
Wells Fitness offers various personal training packages to suit individual needs and preferences. The monthly 1:1 personal training package includes one session per week with the coach, personalised nutrition plans, and training programmes that fit around clients' schedules. There is also the option to add extra sessions at an additional cost.
For those who prefer to train with a friend, the monthly PT with a friend package allows clients to split the costs while still receiving the same benefits. Group personal training is also available for clients who enjoy training with a group of friends and benefiting from the motivation and support that comes with it.
In addition to their personal training services, Wells Fitness also offers online coaching. This cost-saving approach is perfect for those who prefer not to travel or have a busy personal schedule. Clients receive weekly tailored workouts, personalised nutrition plans, check-ins with the coach, progress tracking, and 24/7 support and guidance.
Virtual PT sessions are also available for those who want to train with Wells Fitness but don't live locally. These sessions can be done at the convenience of the client's schedule, either at home or in a gym. Clients also receive a fully personalised training plan and a nutrition programme with recipes planned around their calculated calories and macronutrients.
With Wells Fitness, clients can leave behind fad diets and hours of mundane workouts. By investing in their personal training and online coaching services, clients can take the first step towards a healthier and happier version of themselves. Fill out the interest form on their website to get started today.