Julie Palmer, the owner of West Coast Yoga Studio in Whitehaven, Cumbria, has turned her personal journey into a welcoming hub for sports enthusiasts to unwind and strengthen both body and mind. After experiencing Post-Natal depression and a severe back injury, Julie found solace in meditation and yoga, driving her to gain qualifications in body massage, human physiology, and various yoga disciplines.
West Coast Yoga Studio, which opened in 2013, offers a variety of yoga styles, body balance classes, and mindfulness sessions perfect for anyone looking to improve their physical health or seek deeper spiritual fulfilment. Julie's training includes certifications from the British Wheel of Yoga, Yoga Phoenix Trust, and Mindfulness Association, among others, ensuring top-notch instruction.
Julie takes pride in her small, intimate classes, capped at 12 students, providing personalised guidance to meet each individual's needs. The studio is affiliated with Yoga Alliance and the British Wheel of Yoga, adhering to high standards of teaching.
Whether athletes want to enhance flexibility, reduce stress, or simply find a moment of peace, Julie fosters a friendly and supportive environment where everyone can achieve their goals. For more information, sports players and fitness enthusiasts can reach out to Julie directly.