Kelly West would like to remind everyone about the importance of alignment and form during exercises. For added grip on the equipment, don't forget to wear socks during the session.
At West Pilates, Kelly has fostered an inviting space for all, whether you're new to Pilates or a seasoned practitioner. The Shepperton studio is ideal for working on your posture, strength, and flexibility.
With Kelly West at the helm, an expert Pilates instructor, the studio offers a variety of classes and private sessions tailored to meet different needs and goals. Kelly's ongoing commitment to her education ensures that she brings the best guidance and support to the table.
Both in-person and online sessions are available, providing the flexibility to practise Pilates wherever you are. In-person sessions take place at the Pilates Works Studio in Weybridge, and online options can be arranged via Skype, Zoom, or Facetime. For those looking to integrate Pilates into the workplace, Kelly also offers corporate sessions.
To ensure personalised attention, classes are kept small with a maximum of 12 participants. All necessary equipment is provided, though you are welcome to bring your own mat or head pillow if you prefer. Before your first session, please complete a Client Enrolment Form to inform us of any relevant injury or health information.
West Pilates offers a range of exercises and techniques, from matwork to equipment-based Pilates. Kelly's extensive training includes certifications in Matwork, Reformer, Chair, Cadillac, Barre, and more, guaranteeing expert instruction.
Join West Pilates and reap the benefits of this transformative practice. Boost your strength, improve your posture, and enhance your overall wellbeing in our supportive studio environment. Contact Kelly today to book a session or learn more about the services on offer.