The sports community is invited to join West Yorkshire Pilates & Yoga, a well-regarded studio in Normanton, founded by Mel, a dedicated Pilates and Yoga instructor. The studio is focused on helping individuals enhance their physical and mental well-being through movement.
Mel has a strong belief in the benefits of movement for everyone, regardless of age or fitness level. Specialising in Yoga, she enjoys teaching neuro-diverse groups, including children and young adults. For Pilates, she brings expertise in hyper-mobility, Osteoporosis, and the Menopause, and has also developed Menopause workshops for those from their late 30s onwards.
In addition to group sessions, Mel offers 1-2-1 Reformer Pilates sessions at her home studio.
Reformer Pilates, favoured by celebrities like Adele, Jennifer Aniston, the Kardashians, and David Beckham, is adaptable for all fitness levels and body types. Whether recovering from injury, dealing with long desk hours, professional athleticism, or pre- or postnatal fitness, Reformer Pilates can be personalised to suit individual needs. Its benefits include improved mobility, increased bone density, enhanced mind-body connection, better balance and coordination, as well as chronic pain management and sports performance enhancement.
Participants at the studio have commended Mel as an excellent teacher, delivering sessions that leave them feeling relaxed and often enjoying better sleep. The classes are structured around clear instructions and explanations of each exercise and its benefits.
For those interested in joining the sessions, the live schedule and booking options are available online. Mel is open to any questions about Pilates, Reformer Pilates, Yoga, Yoga for Autism, or Kids' Yoga. She can be contacted at 07795165047 or via the website’s contact form. Join the journey towards better well-being with West Yorkshire Pilates & Yoga.