Nina, the organiser, would like to share some exciting news with the sports community.
The SheTRAINs programme is designed to help women transform their health, fitness, and body shape. Nina and her team have tailored this programme to offer a supportive and motivating environment specifically for women. With guidance from experienced coaches, participants receive personalised attention to help them achieve their desired results.
SheTRAINs operates on six-week blocks, similar to the HeTRAINs programme. Each block includes pre-testing and post-testing to track progress and evaluate training effectiveness. Participants can access two SheTRAINS workouts per week, plus one WeTRAIN workout, offering variety and challenge.
As a part of SheTRAINs, members join an interactive private Facebook and WhatsApp group. This allows them to connect with others on similar fitness journeys. One-on-one support and education are also provided to ensure members have the tools to make lasting lifestyle changes.
WeTRAIN Gym Harpenden, located at Unit 2, Southdown Industrial Estate, is dedicated to creating a positive and inclusive community. Whether you’re new to training or have years of experience, Nina and her coaches are committed to helping you achieve your goals. They understand that health and fitness is a lifestyle journey and are here to guide you every step of the way.
The gym focuses on a holistic approach through four key pillars: training, mindset, fuelling, and recovery. This comprehensive programme ensures that all aspects of health and fitness are addressed, leading to optimal results. The aim isn't just to prepare you for a season but to empower you to feel fantastic every day and help you become a better version of yourself.
The WeTRAIN group training programme offers 45-60 minute sessions focusing on strength, conditioning, fitness, fat loss, and overall wellbeing. These sessions are programmed in 3-6 week cycles to ensure ongoing progress. The goal is to help you build a strong, injury-free, and functional physique, while also feeling great in your own skin.
No matter your fitness level, the coaches tailor the programme to suit individual needs. They are there to take the person in front of them and integrate the training accordingly. Nina and the team are committed to supporting you in upgrading your life and becoming the best version of yourself.
Visit WeTRAIN Gym Harpenden to take the first step towards transforming your health and fitness. Nina and her team look forward to welcoming you into their community and helping you achieve your goals. For more information, feel free to contact them or browse their training programme options. They can't wait to meet you!