“When Willpower Ends” is a Personal Trainer and Accountability Coach based in York, New Zealand. Led by Jane, their mission is to help individuals achieve their health and fitness goals by providing personalised training programmes and ongoing support.
As an Accountability Coach, Jane acts as a best friend who is there to hold clients accountable for the daily choices they make towards their goals. Whether it's weight loss, running a first 5K, or practising mindful eating, Jane provides the necessary support and encouragement to help clients stay on track.
In addition to being an Accountability Coach, Jane is also a Personal Trainer who specialises in inspiring clients to exercise to their best potential. She creates custom exercise programmes and routines that are tailored to each individual's specific fitness goals. The aim is to provide clients with the tools and guidance they need to reach their goals quickly and safely.
Jane understands that not everyone needs another workout programme or diet plan. Some individuals struggle with willpower and need additional support to stick to their plans. This is where the Accountability Coaching comes in. Research shows that having accountability in place increases the likelihood of success by 95%.
Others may be new to exercise or have concerns about safe movement and want the guidance of a qualified trainer. They may also desire dedicated time with a personal trainer to push themselves harder. Jane is there to make exercise fun again and provide the necessary support and motivation to help clients succeed.
Clients have the option to choose between Personal Training and Accountability Coaching based on their individual needs. Whether a client requires consistent motivation and support or a guide to help them reach their fitness goals safely, Jane provides the tailored assistance required.
When it comes to training sessions, Jane offers flexibility. She can come to clients' homes, gardens, or local parks, bringing equipment if needed. She also has a home-based gym in Strensall where clients can train if preferred. Additionally, online training sessions are available for those who prefer a virtual environment.
To ensure the best training experience, Jane collects important information from clients during the initial assessment. This includes their goals, exercise readiness and any necessary clearance from a doctor, exercise history and preferences, nutritional needs, available time for exercise, and any relevant life stages or menstrual cycles.
The most crucial part of the free initial assessment is for the client to determine if Jane is the right Personal Trainer for them. Clients will never be forced to do exercises they hate or made to feel inadequate. Jane's approach is one of encouragement, commendation, and guidance. She works for her clients, ensuring their experience is positive and empowering.
Overall, “When Willpower Ends” provides personalised training and accountability coaching services to help individuals in York reach their health and fitness goals. With a focus on support, encouragement, and tailored programmes, Jane helps clients overcome obstacles and maintain consistency on their fitness journey.